Today I discovered a great new way to stay healthy while working at a computer. It is called the Thoracic (Thor-ass-ick) Bridge, and it is a pretty basic stretch that takes less than a minute.
I have previously written about Standing Desks and How Working w/ Tech Impacts Health. Today for WordPress Wednesday and to makeup for missing YouTube Tuesday yesterday, here is another health tip. In the future, watch for an article about how to protect your eyes from too much technology.
This is the video that I found via @Facebook via @lifehacker via @YouTube via Max Shank via Ambition Athletics.
I started this article while I was sitting, but noticing the irony, I moved to my standing desk
On Thanksgiving, I was golfing with a friend who sits at a desk all day in his state job. He is an athletic guy who gets plenty of exercise, but I worried about what sitting all day was doing to his general well-being. He is not the only person I know who has to work at a desk, and it makes me sad that they have to sit all day.
I’ve always thought I would be a good salesman if I found the right product that I believed in. Lately, I have been recommending standing desks to people even though I have not yet purchased one myself. I built one out of a milk crate and phone books.
I have a really awesome desk. It’s vintage. My dad’s dad built it well before I was born. The craftsmanship is excellent and it’s really light. My dad put wheels on it a few years ago before I sweet talked him out of it. I have another sitting desk in my living room, so I wanted to use my grandfather’s desk as a standing desk without physically modifying it. I put the keyboard and monitor on top of an overturned milk crate, and I used phone books to elevate my mousing surface. This idea was one of my better life hacks.
Balancing my work between standing and sitting (in 2 different rooms) has doubled my productivity. I feel more creative and active when I’m on my feet, yet I’m more attentive and better at multi-tasking while sitting (in front of a 30 inch screen above regular screen). I also have a six foot piece of bamboo that I stretch with while standing, and I can lean on it.
Since dividing my time between standing and sitting, my back, neck, and shoulder pain has reduced drastically and my standing posture has greatly improved. I like to help people whenever I can, and I feel like convincing someone to use a standing desk will add years to their life and improve their general well being.
If I can make a few backs while making people’s lives better, that’s a double bonus. Now I just have to see whats out there that I can resell. Any suggestions? First stop–Amazon!