Thoracic Bridge to Health

Today I discovered a great new way to stay healthy while working at a computer. It is called the Thoracic (Thor-ass-ick) Bridge, and it is a pretty basic stretch that takes less than a minute.

I have previously written about Standing Desks and How Working w/ Tech Impacts Health. Today for WordPress Wednesday and to makeup for missing YouTube Tuesday yesterday, here is another health tip. In the future, watch for an article about how to protect your eyes from too much technology.

This is the video that I found via @Facebook via @lifehacker via @YouTube via Max Shank via Ambition Athletics.

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